When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing gives you all of the nutritional benefits from produce, and it is more healthy than frozen or bottled juice. You can also make your juice taste better because you’re the one making it so you know what you like.
The best kind of juicer is a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. Masticating juicers also produce juice more suitable for storage.
If you are juicing greens that are dark and leafy, add a cucumber. Dark greens can be bitter if used alone in your juice. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are juicing apples, find the sweetest, ripest apples possible. If you only have bruised apples, cut the bruises out. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Drink your juice slowly to fully enjoy its flavor. Take time to enjoy it, and taste everything in it. Allow your saliva to mix with the juice, and start the process of digestion.
Make sure your juicer is in a visible location on your counter. This constant visual reminder will help you take advantage of juicing more often. By keeping the juicer easily accessible, you will find it much easier to use daily.
Look into the benefits of each fruit and vegetable you’d like to include in your juices before you choose your recipes. There are many differences in nutrients that are offered from the fruits and vegetables. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! When you first feel the symptoms of an infection, drink some cranberry juice.
Note your body’s reaction to drinking certain juices. You might drink something that your system doesn’t like. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Once you have figured out the ingredient, you can simply use a smaller amount so your body gets used to it.
Ginger can help to ease stomach upset almost as soon as you ingest it. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. Ginger also acts as an anti-inflammatory spice which helps heal acid reflux disease, stomach ulcers, and stomach discomfort.
If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.
After creating your juice concoction, remember to consume it as soon as possible. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. If you wait too long, the nutrients will start to disappear. With that said, it is a good practice to drink the juice immediately.
You can supplement your diet with fresh juice in several ways. It is a great snack or a supplement to meals. There’s no shortage of health benefits to drinking juice daily. It’s never too late to start juicing, so give it a try.