Juicing provides a tasty, convenient way to consume the recommended servings of fruits and veggies each day. By juicing a variety of fruits and vegetables of your choosing, you convert them into a nutrient-rich drink. In the following paragraphs, you’ll find some suggestions that will help you get the most out of juicing.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
If you are juicing apples, find the sweetest, ripest apples possible. If your apple is bruised, cut the bruise off. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Go by color in choosing fruits and vegetables to juice. Fruits range in color, they also vary in minerals and nutrients. This enables a culinary experience that is high on nutrition value and bursting with flavor.
Vegetables your children won’t eat may be palatable to them in the form of a juice. A lot of children neglect to eat their vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Keep the juicer out on your kitchen counter so that you see it every day. You will use it more if it is in sight. When you keep it in your view, you will remember to use it more.
If you find pulp getting into your juice, you can use a coffee filter to remove it. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.
As we’ve already noted, juicing can serve as a terrific way to supplement your daily intake of fresh produce. Experiment with your own homemade blends to invent unique healthy drinks that appeal to your palate. The information in this article should have provided you with a variety of creative ways to make fresh and delicious juice to make you healthy and happy.