Juicing is easy and quick. It allows you to get the vitamins and nutrients you can find in fruits and vegetables, in a drink. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Many dark, leafy greens taste very strong when raw. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
To make a healthy juice you should select a vegetable that is dark green in color for the base. The juice should be at least 75 percent broccoli, chard, or spinach. Make the remaining portion tasty with fresh and flavorful fruits.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Learn more about the ingredients you want to use before juicing. You’ll find a variety of minerals, vitamins and other nutrients in each produce item. Use this type of information to create juice blends that meet your individual needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. You might not enjoy drinking your juices with the pulp. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. A squeeze or two of lemon juice will keep the juice looking nice. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
Juicing is an easy process, and the benefits can be profound. Just remember to follow and implement these expert tips as they’re written and you should have no trouble juicing like you’ve been doing it for years.