If you’ve decided to start juicing regularly, it’s good to have a selection of tips to draw from. Using the tips you read here will start you on the path to healthy juicing practices. The more you know about juicing, the more fun you will have with it. You can explore different flavors and come up with wild new concoctions that are as healthy as they are delicious.
Add a little cucumber to dark leafy greens for improved flavor. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
Use ripe, sweet apples to make great tasting, fresh apple juice. If your apple is bruised, cut the bruise off. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Drink your juices slowly, and enjoy the flavors. Each juice will have its own flavors, so take the time to enjoy them. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Think of the juice as your whole meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
Research veggies and fruits prior to making juices. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Use produce which covers different nutritional requirements, such as vitamin C or niacin. You will be healthy and be able to enjoy a tasty drink.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. No one wants to drink juice that has gone from a bright color to grey or brown. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Use cranberries as part of your juicing routine if you are suffering from a bladder condition or urinary tract infection. You should use them whenever you feel the symptoms arise.
The phytochemicals in fruits and vegetables can take carcinogens out of your body. Clearly, it is worth your time and money to incorporate ingredients that are loaded with phytochemicals.
This article has given you some great advice to help you start juicing. Print it out and keep a copy nearby where you can refer to it everyday. By using what you’ve learned here, you’ll be able to make juicing something you can enjoy every day!