As you start establishing a juicing regimen, it can be invaluable to have some insights from those who have experience with it already. The healthy juicing strategies you are about to learn will help you start on the right foot. As you begin to apply these suggestions, juicing will become easier and more fun.
Add cucumber to dark, leafy green juices. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. The rest of your juice should be made up of fruits you like.
Get the ripest apples you can find when you want to make apple juice. Make sure to get rid of the bruises if you plan on using bruised apples. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Drink slowly, and enjoy the unique characteristics each juice has. Enjoy the taste, and savor the different flavors. Enzymes in your saliva play an important role in the digestion process.
A hearty glass of juice can serve as a meal replacement. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
You should always wash your juicer as soon as you are done using it. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If your children turn up their noses at vegetables, try juicing them. Only few children enjoy eating vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Always keep your juicer in plain view on your counter. This will ensure that you remember to use it often and get the most benefits from it. By keeping it visible at all times, you will be more likely to use it.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis. You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
Before reading this article, you many not have been convinced of the benefits of juicing. By now, however, you surely can appreciate the possibilities. You could even print this article out and put it somewhere you can see daily. If you follow the juicing advice in this article, you will gradually make juicing a very important part of your routine.