Perhaps the best part about juicing is that the actual juice blends are really easy to create. Everything you’ll need to know in order to juice properly is contained below.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice that comes from a masticating juicer can also be stored better, too.
To make a healthy juice you should select a vegetable that is dark green in color for the base. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Make the remaining portion tasty with fresh and flavorful fruits.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
Store your juicer in a convenient, visible place. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Learn more about the ingredients you want to use before juicing. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Try to blend veggies and fruits to get an assortment of your daily needs. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. You might not enjoy the consistent pulp some juices make. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
When buying a juicer, choose one that can be easily dismantled for cleaning and storage. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.
Cranberries can help with bladder problems or urinary tract infections. Make some cranberry juice if you exhibit any symptoms.
If you suffer from diabetes or hypoglycemia, stick to juicing only vegetables until you have spoken with your physician. Do not drink fruit juice because it can cause your blood sugar to rise rapidly. You must watch how much fruit is being juiced for your personal medical needs. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
The phytochemicals naturally found in many vegetables and fruits can effectively neutralize any carcinogens in your body. Clearly, it is worth your time and money to incorporate ingredients that are loaded with phytochemicals.
Drink your juice quickly. To get great healthy juice, realize that some nutrients are lost when juice is made. The longer your juice is stored, the more degradation of nutrients will occur. So clearly, you should just juice what you need and drink it up!
Not only are juices great for your body, but they have a wonderful taste as well. By juicing fresh, healthy fruits and vegetables, you can give your body what it needs to stay in great shape.