Whether you already have a juicer, or are contemplating purchasing one, this article is certain to give you some fabulous ideas on how to gain the greatest benefit from the juicing experience. You can use all these wonderful suggestions to make some amazing, flavorful drinks in your own home where you are comfortable.
Try a masticating juicer to vary your juice. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Juice from masticating juicers also stands up better to storage.
Add cucumber to dark leafy greens. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber also contains important nutrients; include the peel for maximum benefit.
Use the ripest and sweetest apples when you make apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
Think of your juice in terms of color. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Always wash your juicer immediately after you are done using it. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
If your kids don’t like eating vegetables, incorporate them into a juice. There are a lot of kids who don’t like the taste of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Store your juicer in a convenient, visible place. That way, you will use it regularly. Having your juicer at-hand at all times will encourage you to use it daily.
Before you start juicing, research your produce. You have to know that every produce item contains different vitamins and nutrients. Use vegetables and fruits that give you an assortment of your daily needs. Not only could you find some sensational new taste combinations, your body will receive a wonderful supply of nutrients.
Freshly made juices tastes great and are great for you. By making your own fresh juice, you will save yourself a lot of money. Follow these tips and start juicing today.