So you bought a juicer. Now what? The healthy juicing strategies you are about to learn will help you start on the right foot. Following these directions will make juicing easier and more fun.
Make your juice with a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Masticating juicers also produce juice more suitable for storage.
If you are juicing greens that are dark and leafy, add a cucumber. This is because most of the dark greens have a strong, unpleasant taste. Cucumber can mask the taste and also add a refreshing twist to your juice. Use unpeeled cucumber for essential nutrients.
If you want a healthy juice, use dark green vegetables as a base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Savor your juice, and drink slowly. Give your body time to take in all of its delightful flavors. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
You should juice vegetables if your kids simply do not like the taste or the look of them. It can be difficult to get children to eat vegetables. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.
You should have your juicer on the counter always. You will use it more if it isn’t put away. Seeing it on the counter will remind you to use it daily.
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. To clean a juicer with the least effort, do not let the pulp dry in the machine.
When juicing for good health, try adding a handful of cranberries to your regular selection to help bladder or urinary tract problems. You should use them whenever you feel the symptoms arise.
Using the suggestions here will get you started with a healthy juicing program. Feel free to revisit this article any time you want to try something new with your juicer. Follow this advice to make juicing an important part of your everyday routine.