A lot of produce may be used for your juicing because it helps extract vital minerals and vitamins, along with giving a variety of delicious healthy beverages. You will get the most of your juice and their nutrients if it is fresh, it is more beneficial for you than juice that is frozen or bottled. Making your own fresh juice is both delicious and healthy.
Get a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Additionally, the juice made with this method remains stabler for storage.
Cucumber is a great juicing add-on for dark leafy greens. These types of greens generally have a potent and slightly disagreeable flavor. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. In addition, cucumber has vital nutrients and the peel should be left on.
You can make juice that is extra healthy for you by using dark green vegetables as the base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Use ripe, sweet apples to make great tasting, fresh apple juice. It is okay to get apples that are bruised, just make sure you cut them out. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
When you are done juicing, wash your equipment right away. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
After reading the many tips in the article above, you can now see just how many different juicing methods you can implement. It makes an excellent snack or meal supplement. There is a multitude of health benefits you can reap with the daily consumption of fresh juice. Start juicing today to improve your health!