Just about anyone can name at least one vegetable they are not particularly fond of, and for most of us, there are numerous veggies we try to avoid. If the thought of consuming several servings of fruit a day is still unappealing to you, you are likely to love the innovative juicing techniques outlined here.
If you are juicing apples, find the sweetest, ripest apples possible. If the apples you use are bruised, it is okay if you remove the bruises. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
Savor your juice, and drink slowly. Try to savor the juice with time, and taste all of the flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
After juicing, it is always a good idea to rinse the juicer as soon as possible. In addition, some juices can stain the blades and other parts of your juicing machine.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. There may be some unwanted pulp in your juices. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Most people find juice that has turned to colors like grey or brown less than appetizing. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
When choosing a juicer, locate one that you may easily and quickly take apart and clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.
If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Eating fruit can increase your glucose levels quickly. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.
Listen to your body as you drink various juices. You could drink a particular juice that upsets your body. If you feel a little stomach rumbling after a certain juice, check the ingredients you used to make it; see if there were any new items. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Research and studies have shown that ensuring you eat the daily amounts of fresh produce that are recommended makes you healthier and gives you a better overall well-being. Use the information that you’ve learned here to discover the healthy mind and body that juicing can bring to your life.