For many years, nutritionists and dieticians have pronounced juicing vegetables and fruits as essential to a healthy and nutritious diet. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. Use the following tips to be more successful in your juicing efforts.
Try juicing with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice that comes from a masticating juicer can also be stored better, too.
Dark leafy greens benefit from the addition of a cucumber when juicing. Leafy greens tend to be quite strong and not taste all that great. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
Think of your juice as a whole meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
Think of your juice in terms of color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
Coffee filters can be used to reduce the amount of pulp that gets into the juice you make. Use this if you don’t like the pulp created by some juices. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Keeping juice in the refrigerator can be handy, but the juice may turn color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
When trying to find a juicer, look for one that is easy to clean. If the assembly, juicing and cleaning takes more than 30 minutes, you will be less like to use it on a regular basis. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Most people know how healthy homemade juice is for them. Juicing is all the rage these days among savvy health nuts, but by following the above advice you can also easily access the benefits of juicing. Getting a juicer could be a great opportunity to transform your diet.